Emotions

In chapter four I read about what emotions are. It is hard to say what emotions are because it’s a feeling and it’s hard to put into words. In the book it explains there are several different components to feelings. I personally think that I am very in touch with my feeling and emotions because I have been through a lot of crazy situations. I think the hardest part about emotions is explaining how you are feeling when you are experiencing certain emotions. I am very good at understanding what type of emotion it is when I am feeling it. Sometimes when I get so angry I start to cry because I don’t know what else I can do with my anger. Anger is the most effective emotion because it has so many components. Sometimes when there are too many things going on at once in my life, I have an emotional roller coaster. I feel different emotions back to back and sometimes it confuses people around me who are witnessing it. Emotions play a huge part in my actions for example, if I am in a bad mood and I am tired, angry, and annoyed I will communicate differently and my actions will be irregular.